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دانشکده بدنسازی شمس - دوریان یتس قهرمان اسطوره ای
 
دانشکده بدنسازی شمس
رستگاری در راستگوئی است علی (ع)
درباره وبلاگ


با توجه به اینکه بدنسازی یک علم و عبارت از شناخت کامل عضلات اسکلتی , هورمونهای بدن و تغذیه می باشد گرچه این ورزش یکی از محبوبترین ورزشهای کشور می باشد توجه چندانی به آن نمی شود امیدواریم تا با عنایت خداوند و کمک شما عزیزان در جهت آگاهی بیشتر و بالا بردن سطح علمی این ورزش گامی هر چند ناچیز برداریم

مدیر وبلاگ : علی شمس
نویسندگان
دوشنبه 11 مرداد 1389 :: نویسنده : علی شمس




نوع مطلب : چند تا عکس خوشگل بدنسازی، 
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دوشنبه 27 شهریور 1396 01:54 ق.ظ
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دوشنبه 16 مرداد 1396 11:38 ب.ظ
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شنبه 7 مرداد 1396 07:07 ب.ظ
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شنبه 7 مرداد 1396 03:18 ب.ظ
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جمعه 6 مرداد 1396 08:09 ق.ظ
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جمعه 16 تیر 1396 06:47 ب.ظ
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پنجشنبه 15 تیر 1396 12:35 ق.ظ
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یکشنبه 21 خرداد 1396 03:23 ق.ظ
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سه شنبه 2 خرداد 1396 02:03 ب.ظ
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یکشنبه 24 اردیبهشت 1396 10:31 ب.ظ
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جمعه 1 اردیبهشت 1396 09:06 ق.ظ
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چهارشنبه 23 فروردین 1396 11:37 ب.ظ
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شنبه 19 فروردین 1396 11:49 ب.ظ
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شنبه 12 فروردین 1396 08:45 ب.ظ
Awesome article.
دوشنبه 15 شهریور 1389 10:54 ب.ظ
با سلام و درود خدمت ورزشکار پهلوان کشورمان واستاد مسلم بدنسازی آقای شمس
دوست عزیز بنده سیامک _خ هستم از کرمانشاه ، 24سال سن دارم و به طور جدی این ورزش زیبارا دنبال میکنم ، سایت شما خیلی به من در انجام صحیح تمرینات و برنامه های غذایی و ورزشی کمک کرد . از این بابت از شما ممنونم
همیشه پاینده و پیروز باشید
سیامک از کرمانشاهان
علی شمسسیامك جان از محبتت ممنونم و همیشه منتظر راهنمائئی های شما هستم
 
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